FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BANANA LOWFAT YOGURT WITH WAFERS PIECES

Nutrition comparison per 100 g serving

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FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs BANANA LOWFAT YOGURT WITH WAFERS PIECES: 3 (4 ties)

Overview

Nutrient	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BANANA LOWFAT YOGURT WITH WAFERS PIECES	Winner
Calories	87 cal	80 cal
Protein	8.7 g	2.7 g
Carbs	12.7 g	15.0 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BANANA LOWFAT YOGURT WITH WAFERS PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BANANA LOWFAT YOGURT WITH WAFERS PIECES	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	71 MG
Sodium, Na	30 MG	40 MG

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