FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
DRINKABLE YOGURT: 2
(4 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 116 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 11.3 g | 17.4 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 48 MG |