FRUIT & OATS vs COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA
Nutrition comparison per 100 g serving
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COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA wins in 13 out of 19 nutrient categories
FRUIT & OATS: 5
vs
COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA: 13
(1 ties)
Overview
| Nutrient | FRUIT & OATS | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 91 cal | 378 cal | |
| Protein | 2.0 g | 2.7 g | |
| Carbs | 17.7 g | 86.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATS | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 30.3 MG | 24.3 MG |
Minerals
| Mineral | FRUIT & OATS | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 351 MG | |
| Iron, Fe | 0.7 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 58 MG | 54 MG | |
| Sodium, Na | 111 MG | 378 MG | |
| Zinc, Zn | 0 MG | 10.3 MG |