FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL vs LEAF & OLAF MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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LEAF & OLAF MARSHMALLOWS CEREAL wins in 9 out of 17 nutrient categories
FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL: 5
vs
LEAF & OLAF MARSHMALLOWS CEREAL: 9
(3 ties)
Overview
| Nutrient | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 56.7 g | 82.5 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 3 MG | 9 MG | |
| Potassium, K | 350 MG | 250 MG | |
| Sodium, Na | 192 MG | 375 MG |