FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL vs COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL
Nutrition comparison per 100 g serving
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COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL wins in 7 out of 13 nutrient categories
FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL: 4
vs
COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL: 7
(2 ties)
Overview
| Nutrient | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 404 cal | |
| Protein | 16.7 g | 19.2 g | |
| Carbs | 56.7 g | 61.5 g | |
| Fat | 13.3 g | 15.4 g | |
| Fiber | 8.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 350 MG | 788 MG | |
| Sodium, Na | 192 MG | 240 MG |