FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL vs CHOCOLATE CORN FLAKES
Nutrition comparison per 100 g serving
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FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL wins in 6 out of 11 nutrient categories
FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL: 6
vs
CHOCOLATE CORN FLAKES: 3
(2 ties)
Overview
| Nutrient | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 443 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 56.7 g | 72.5 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 455 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Potassium, K | 350 MG | 390 MG | |
| Sodium, Na | 192 MG | 188 MG |