FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL vs CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE wins in 9 out of 17 nutrient categories
FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL: 6
vs
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 9
(2 ties)
Overview
| Nutrient | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 16.7 g | 7.3 g | |
| Carbs | 56.7 g | 78.1 g | |
| Fat | 13.3 g | 9.8 g | |
| Fiber | 8.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 3 MG | 13.2 MG | |
| Potassium, K | 350 MG | 244 MG | |
| Sodium, Na | 192 MG | 329 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |