FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL vs APPLE LOONS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE LOONS SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 18 nutrient categories
FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL: 4
vs
APPLE LOONS SWEETENED MULTI-GRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 16.7 g | 4.8 g | |
| Carbs | 56.7 g | 88.1 g | |
| Fat | 13.3 g | 2.4 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 3 MG | 10.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 192 MG | 476 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |