FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS vs LITE RANCH DRESSING
Nutrition comparison per 100 g serving
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FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS wins in 5 out of 11 nutrient categories
FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS: 5
vs
LITE RANCH DRESSING: 3
(3 ties)
Overview
| Nutrient | FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 450 cal | 279 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 25.6 g | |
| Fat | 20 g | 20.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 0 MG | 419 MG |