FRUIT & NUTS BARS vs CHOCOLATE ALMOND FLAVORED CHEWY NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUTS BARS wins in 5 out of 10 nutrient categories
FRUIT & NUTS BARS: 5
vs
CHOCOLATE ALMOND FLAVORED CHEWY NUT BARS: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUTS BARS | CHOCOLATE ALMOND FLAVORED CHEWY NUT BARS | Winner |
|---|---|---|---|
| Calories | 462 cal | 515 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 56.4 g | 51.5 g | |
| Fat | 23.1 g | 30.3 g | |
| Fiber | 7.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUTS BARS | CHOCOLATE ALMOND FLAVORED CHEWY NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUTS BARS | CHOCOLATE ALMOND FLAVORED CHEWY NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 128 MG | 182 MG |