FRUIT & NUTS BARS vs CHERRY ALMOND FRUIT & NUT CHEWY BREAKFAST BARS
Nutrition comparison per 100 g serving
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CHERRY ALMOND FRUIT & NUT CHEWY BREAKFAST BARS wins in 6 out of 10 nutrient categories
FRUIT & NUTS BARS: 3
vs
CHERRY ALMOND FRUIT & NUT CHEWY BREAKFAST BARS: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUTS BARS | CHERRY ALMOND FRUIT & NUT CHEWY BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 462 cal | 441 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 56.4 g | 58.8 g | |
| Fat | 23.1 g | 17.7 g | |
| Fiber | 7.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUTS BARS | CHERRY ALMOND FRUIT & NUT CHEWY BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUTS BARS | CHERRY ALMOND FRUIT & NUT CHEWY BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 128 MG | 147 MG |