FRUIT & NUT WITH ALMOND vs POP'D QUINOA BAR
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT WITH ALMOND wins in 5 out of 10 nutrient categories
FRUIT & NUT WITH ALMOND: 5
vs
POP'D QUINOA BAR: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT WITH ALMOND | POP'D QUINOA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 62.9 g | 83.3 g | |
| Fat | 11.4 g | 3.6 g | |
| Fiber | 5.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WITH ALMOND | POP'D QUINOA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WITH ALMOND | POP'D QUINOA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Sodium, Na | 271 MG | 56 MG |