FRUIT & NUT WITH ALMOND vs HIGH PROTEIN BROWNIE BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BROWNIE BAR wins in 8 out of 11 nutrient categories
FRUIT & NUT WITH ALMOND: 1
vs
HIGH PROTEIN BROWNIE BAR: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT WITH ALMOND | HIGH PROTEIN BROWNIE BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 8.6 g | 35 g | |
| Carbs | 62.9 g | 40 g | |
| Fat | 11.4 g | 8.8 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WITH ALMOND | HIGH PROTEIN BROWNIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WITH ALMOND | HIGH PROTEIN BROWNIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 271 MG | 462 MG |