FRUIT & NUT WITH ALMOND vs STRAWBERRY FLAVORED FRUIT& YOGURT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT WITH ALMOND wins in 8 out of 10 nutrient categories
FRUIT & NUT WITH ALMOND: 8
vs
STRAWBERRY FLAVORED FRUIT& YOGURT BARS: 0
(2 ties)
Overview
| Nutrient | FRUIT & NUT WITH ALMOND | STRAWBERRY FLAVORED FRUIT& YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 62.9 g | 70 g | |
| Fat | 11.4 g | 14 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WITH ALMOND | STRAWBERRY FLAVORED FRUIT& YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WITH ALMOND | STRAWBERRY FLAVORED FRUIT& YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 271 MG | 200 MG |