FRUIT & NUT WITH ALMOND vs CRUNCH BAR
Nutrition comparison per 100 g serving
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CRUNCH BAR wins in 6 out of 10 nutrient categories
FRUIT & NUT WITH ALMOND: 2
vs
CRUNCH BAR: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT WITH ALMOND | CRUNCH BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 8.6 g | 25 g | |
| Carbs | 62.9 g | 37.5 g | |
| Fat | 11.4 g | 30 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WITH ALMOND | CRUNCH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WITH ALMOND | CRUNCH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 271 MG | 288 MG |