FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS vs HONEY CEREAL
Nutrition comparison per 100 g serving
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HONEY CEREAL wins in 12 out of 18 nutrient categories
FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS: 4
vs
HONEY CEREAL: 12
(2 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 386 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 71.7 g | 80.7 g | |
| Fat | 13.2 g | 4.4 g | |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 263 MG | |
| Iron, Fe | 2.0 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 396 MG | 123 MG | |
| Sodium, Na | 75 MG | 684 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |