FRUIT & NUT WHOLE GRAIN GRANOLA vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 17 nutrient categories
FRUIT & NUT WHOLE GRAIN GRANOLA: 5
vs
SWEETENED RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 404 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 73.3 g | 86.0 g | |
| Fat | 11.7 g | 4.4 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE GRAIN GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Potassium, K | 383 MG | 70 MG | |
| Sodium, Na | 83 MG | 526 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |