FRUIT & NUT WHOLE GRAIN GRANOLA vs CARROT CAKE FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CARROT CAKE FLAVOR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
FRUIT & NUT WHOLE GRAIN GRANOLA: 4
vs
CARROT CAKE FLAVOR INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN GRANOLA | CARROT CAKE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 73.3 g | 75.7 g | |
| Fat | 11.7 g | 5.4 g | |
| Fiber | 8.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN GRANOLA | CARROT CAKE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 383 MG | 297 MG | |
| Sodium, Na | 83 MG | 405 MG |