FRUIT & NUT TRAIL MIX WITH PEANUTS vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX WITH PEANUTS: 3
vs
ROASTED ALMONDS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX WITH PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 463 cal | 595 cal | |
| Protein | 9.8 g | 21.4 g | |
| Carbs | 51.2 g | 16.7 g | |
| Fat | 26.8 g | 54.8 g | |
| Fiber | 7.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX WITH PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX WITH PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 238 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 134 MG | 381 MG |