FRUIT & NUT TRAIL MIX BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 12 out of 16 nutrient categories
FRUIT & NUT TRAIL MIX BARS: 2
vs
KIND: 12
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX BARS | KIND | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 68.6 g | 32.5 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 5.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX BARS | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 129 MG | 350 MG |