FRUIT & NUT TRAIL MIX BARS vs FRUIT & NUT WITH ALMOND
Nutrition comparison per 100 g serving
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FRUIT & NUT WITH ALMOND wins in 4 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX BARS: 1
vs
FRUIT & NUT WITH ALMOND: 4
(5 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX BARS | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 68.6 g | 62.9 g | |
| Fat | 14.3 g | 11.4 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX BARS | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX BARS | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 129 MG | 271 MG |