FRUIT & NUT TRAIL MIX vs PEANUT MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 4 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 4
vs
PEANUT MIX: 3
(3 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 540 cal | |
| Protein | 3.9 g | 23.3 g | |
| Carbs | 69.2 g | 6.7 g | |
| Fat | 11.5 g | 46.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | PEANUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 96 MG | 840 MG |