FRUIT vs SWEETS GONE RAW
Nutrition comparison per 100 g serving
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SWEETS GONE RAW wins in 6 out of 11 nutrient categories
FRUIT: 4
vs
SWEETS GONE RAW: 6
(1 ties)
Overview
| Nutrient | FRUIT | SWEETS GONE RAW | Winner |
|---|---|---|---|
| Calories | 510 cal | 444 cal | |
| Protein | 13.7 g | 13.9 g | |
| Carbs | 43.1 g | 41.7 g | |
| Fat | 35.3 g | 25 g | |
| Fiber | 3.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | SWEETS GONE RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FRUIT | SWEETS GONE RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 10 MG | 194 MG |