FRUIT vs MARIFIT

Nutrition comparison per 100 g serving

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MARIFIT wins in 6 out of 11 nutrient categories

FRUIT: 4 vs MARIFIT: 6 (1 ties)

Overview

Nutrient	FRUIT	MARIFIT	Winner
Calories	510 cal	500 cal
Protein	13.7 g	25 g
Carbs	43.1 g	35.7 g
Fat	35.3 g	28.6 g
Fiber	3.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT	MARIFIT	Winner
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	FRUIT	MARIFIT
Calcium, Ca	118 MG	107 MG
Iron, Fe	5.3 MG	1.9 MG
Potassium, K	667 MG	0 MG
Sodium, Na	10 MG	89 MG

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