FRUIT vs DARK CHOCOLATE CARAMEL CASHEW PALEO NUTRITION BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT: 5
vs
DARK CHOCOLATE CARAMEL CASHEW PALEO NUTRITION BAR: 5
(1 ties)
Overview
| Nutrient | FRUIT | DARK CHOCOLATE CARAMEL CASHEW PALEO NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 510 cal | 525 cal | |
| Protein | 13.7 g | 15 g | |
| Carbs | 43.1 g | 40 g | |
| Fat | 35.3 g | 35 g | |
| Fiber | 3.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | DARK CHOCOLATE CARAMEL CASHEW PALEO NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FRUIT | DARK CHOCOLATE CARAMEL CASHEW PALEO NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 5.3 MG | 4.5 MG | |
| Potassium, K | 667 MG | 350 MG | |
| Sodium, Na | 10 MG | 162 MG |