FRUIT vs CRANBERRY BLISS BARS
Nutrition comparison per 100 g serving
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FRUIT wins in 7 out of 11 nutrient categories
FRUIT: 7
vs
CRANBERRY BLISS BARS: 3
(1 ties)
Overview
| Nutrient | FRUIT | CRANBERRY BLISS BARS | Winner |
|---|---|---|---|
| Calories | 510 cal | 493 cal | |
| Protein | 13.7 g | 4.4 g | |
| Carbs | 43.1 g | 56.5 g | |
| Fat | 35.3 g | 27.5 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | CRANBERRY BLISS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FRUIT | CRANBERRY BLISS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 58 MG | |
| Iron, Fe | 5.3 MG | 1.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 10 MG | 275 MG |