FRUIT vs CHOCOLATE PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT: 5
vs
CHOCOLATE PEANUT BUTTER BARS: 5
(1 ties)
Overview
| Nutrient | FRUIT | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 510 cal | 379 cal | |
| Protein | 13.7 g | 20.7 g | |
| Carbs | 43.1 g | 41.4 g | |
| Fat | 35.3 g | 17.2 g | |
| Fiber | 3.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.1 MG |
Minerals
| Mineral | FRUIT | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 103 MG | |
| Iron, Fe | 5.3 MG | 4.7 MG | |
| Potassium, K | 667 MG | 534 MG | |
| Sodium, Na | 10 MG | 0 MG |