FRUIT vs BLUEBERRY PROTEIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN BARS wins in 6 out of 12 nutrient categories
FRUIT: 4
vs
BLUEBERRY PROTEIN BARS: 6
(2 ties)
Overview
| Nutrient | FRUIT | BLUEBERRY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 510 cal | 385 cal | |
| Protein | 13.7 g | 25 g | |
| Carbs | 43.1 g | 44.2 g | |
| Fat | 35.3 g | 13.5 g | |
| Fiber | 3.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | BLUEBERRY PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT | BLUEBERRY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 77 MG | |
| Iron, Fe | 5.3 MG | 3.1 MG | |
| Potassium, K | 667 MG | 788 MG | |
| Sodium, Na | 10 MG | 288 MG |