FRUIT vs BLUEBERRY NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT wins in 6 out of 12 nutrient categories
FRUIT: 6
vs
BLUEBERRY NUT & FRUIT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | FRUIT | BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 510 cal | 464 cal | |
| Protein | 13.7 g | 14.3 g | |
| Carbs | 43.1 g | 53.6 g | |
| Fat | 35.3 g | 25 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT | BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 357 MG | |
| Sodium, Na | 10 MG | 464 MG |