FRUIT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
FRUIT: 4
vs
ALMONDS: 6
(2 ties)
Overview
Vitamins
| Vitamin | FRUIT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 667 MG | 475 MG | |
| Sodium, Na | 10 MG | 350 MG |