FRUIT & NUT RAISINS vs MINI BAGS POPCORN
Nutrition comparison per 100 g serving
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MINI BAGS POPCORN wins in 6 out of 11 nutrient categories
FRUIT & NUT RAISINS: 2
vs
MINI BAGS POPCORN: 6
(3 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | MINI BAGS POPCORN | Winner |
|---|---|---|---|
| Calories | 394 cal | 324 cal | |
| Protein | 3.0 g | 8.8 g | |
| Carbs | 69.7 g | 70.6 g | |
| Fat | 12.1 g | 7.4 g | |
| Fiber | 3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | MINI BAGS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT RAISINS | MINI BAGS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 91 MG | 1,029 MG |