FRUIT & NUT RAISINS vs FUDGE PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & NUT RAISINS: 4
vs
FUDGE PRETZELS: 4
(3 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Calories | 394 cal | 455 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 69.7 g | 72.7 g | |
| Fat | 12.1 g | 15.9 g | |
| Fiber | 3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT RAISINS | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 485 MG | 159 MG | |
| Sodium, Na | 91 MG | 727 MG |