FRUIT & NUT RAISINS vs ANTIOXIDANT MIX
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX wins in 8 out of 12 nutrient categories
FRUIT & NUT RAISINS: 3
vs
ANTIOXIDANT MIX: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 3.0 g | 13.3 g | |
| Carbs | 69.7 g | 46.7 g | |
| Fat | 12.1 g | 33.3 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRUIT & NUT RAISINS | ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 91 MG | 167 MG |