FRUIT & NUT PROTEIN BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
FRUIT & NUT PROTEIN BAR: 1
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 316 cal | |
| Protein | 16.7 g | 31.6 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 21.7 g | 10.5 g | |
| Fiber | 6.7 g | 22.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 175 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 567 MG | 228 MG | |
| Sodium, Na | 17 MG | 509 MG |