FRUIT & NUT PROTEIN BAR vs MISSION FIG BAR
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT PROTEIN BAR wins in 5 out of 10 nutrient categories
FRUIT & NUT PROTEIN BAR: 5
vs
MISSION FIG BAR: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT PROTEIN BAR | MISSION FIG BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 325 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 50 g | 65 g | |
| Fat | 21.7 g | 6.3 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT PROTEIN BAR | MISSION FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 567 MG | 175 MG | |
| Sodium, Na | 17 MG | 200 MG |