FRUIT & NUT PROTEIN BAR vs FIG BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT PROTEIN BAR wins in 5 out of 11 nutrient categories
FRUIT & NUT PROTEIN BAR: 5
vs
FIG BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT PROTEIN BAR | FIG BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 357 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 21.7 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT PROTEIN BAR | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT PROTEIN BAR | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 17 MG | 143 MG |