FRUIT & NUT PISTACHIOS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT PISTACHIOS wins in 6 out of 12 nutrient categories
FRUIT & NUT PISTACHIOS: 6
vs
CARAMEL POPCORN: 3
(3 ties)
Overview
| Nutrient | FRUIT & NUT PISTACHIOS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 406 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 53.6 g | 84.4 g | |
| Fat | 25 g | 7.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT PISTACHIOS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT PISTACHIOS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 0 MG | 281 MG |