FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS vs APPLE SAUCE CHUNKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS: 5
vs
APPLE SAUCE CHUNKY: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS | APPLE SAUCE CHUNKY | Winner |
|---|---|---|---|
| Calories | 375 cal | 71 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 60 g | 18.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS | APPLE SAUCE CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS | APPLE SAUCE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 622 MG | 71 MG | |
| Sodium, Na | 0 MG | 8 MG |