FRUIT & NUT HEMP BAR vs MEAL BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT HEMP BAR wins in 11 out of 17 nutrient categories
FRUIT & NUT HEMP BAR: 11
vs
MEAL BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT HEMP BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 435 cal | |
| Protein | 14.6 g | 11.8 g | |
| Carbs | 45.8 g | 55.3 g | |
| Fat | 22.9 g | 21.2 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT HEMP BAR | MEAL BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FRUIT & NUT HEMP BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 94 MG | |
| Iron, Fe | 5.6 MG | 4.2 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |