FRUIT vs WHOLE QUEEN OLIVES
Nutrition comparison per 100 g serving
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FRUIT wins in 7 out of 10 nutrient categories
FRUIT: 7
vs
WHOLE QUEEN OLIVES: 2
(1 ties)
Overview
| Nutrient | FRUIT | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 141 cal | 154 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 15.0 g | 0 g | |
| Fat | 8.5 g | 15.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 0 MG |
Minerals
| Mineral | FRUIT | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 258 MG | 2,231 MG |