FRUIT vs SPINACH DIJON BABY SPINACH
Nutrition comparison per 100 g serving
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SPINACH DIJON BABY SPINACH wins in 6 out of 11 nutrient categories
FRUIT: 4
vs
SPINACH DIJON BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | FRUIT | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 141 cal | 215 cal | |
| Protein | 3.8 g | 7.4 g | |
| Carbs | 15.0 g | 14.8 g | |
| Fat | 8.5 g | 14.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 0 MG |
Minerals
| Mineral | FRUIT | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 258 MG | 311 MG |