FRUIT vs POTATO SALAD
Nutrition comparison per 100 g serving
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FRUIT wins in 9 out of 10 nutrient categories
FRUIT: 9
vs
POTATO SALAD: 0
(1 ties)
Overview
| Nutrient | FRUIT | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 157 cal | |
| Protein | 3.8 g | 1.4 g | |
| Carbs | 15.0 g | 19.3 g | |
| Fat | 8.5 g | 8.6 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 12.9 MG |
Minerals
| Mineral | FRUIT | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 258 MG | 221 MG |