FRUIT vs CRANBERRY WALNUT BED OF BABY LETTUCES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRUIT: 5
vs
CRANBERRY WALNUT BED OF BABY LETTUCES: 5
(1 ties)
Overview
| Nutrient | FRUIT | CRANBERRY WALNUT BED OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 141 cal | 156 cal | |
| Protein | 3.8 g | 5.5 g | |
| Carbs | 15.0 g | 18.0 g | |
| Fat | 8.5 g | 7.0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | CRANBERRY WALNUT BED OF BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 0 MG |
Minerals
| Mineral | FRUIT | CRANBERRY WALNUT BED OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 258 MG | 375 MG |