FRUIT & NUT EGG vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
FRUIT & NUT EGG: 3
vs
MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT EGG | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT EGG | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT EGG | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 54 MG | 71 MG |