FRUIT & NUT EGG vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 6 out of 10 nutrient categories
FRUIT & NUT EGG: 3
vs
ASSORTED MILK & DARK CHOCOLATES: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT EGG | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 393 cal | 441 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 67.9 g | 61.8 g | |
| Fat | 16.1 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT EGG | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 193 MG | 294 MG | |
| Sodium, Na | 54 MG | 118 MG |