FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS vs GRAHAMS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS wins in 5 out of 11 nutrient categories
FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS: 5
vs
GRAHAMS CRACKERS: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 65 g | 77.4 g | |
| Fat | 16.7 g | 9.7 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 300 MG | 161 MG | |
| Sodium, Na | 108 MG | 435 MG |