FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS vs GLAZED AND CHOCOLATE COATED GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS wins in 6 out of 10 nutrient categories
FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS: 6
vs
GLAZED AND CHOCOLATE COATED GINGERBREAD COOKIES: 3
(1 ties)
Overview
| Nutrient | FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS | GLAZED AND CHOCOLATE COATED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 65 g | 75 g | |
| Fat | 16.7 g | 5.6 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS | GLAZED AND CHOCOLATE COATED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 300 MG | 222 MG | |
| Sodium, Na | 108 MG | 139 MG |