FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX vs GREEK YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX: 4
vs
GREEK YOGURT PRETZELS: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 65 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 170 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 36 MG | 300 MG |