FRUIT & NUT CLUSTERS vs CREATIVE SNACKS CO.
Nutrition comparison per 100 g serving
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FRUIT & NUT CLUSTERS wins in 5 out of 10 nutrient categories
FRUIT & NUT CLUSTERS: 5
vs
CREATIVE SNACKS CO.: 2
(3 ties)
Overview
| Nutrient | FRUIT & NUT CLUSTERS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CLUSTERS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CLUSTERS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 571 MG | 288 MG |