FRUIT & NUT CLUSTERS vs CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT CLUSTERS wins in 5 out of 11 nutrient categories
FRUIT & NUT CLUSTERS: 5
vs
CHOCOLATE PRETZELS: 3
(3 ties)
Overview
| Nutrient | FRUIT & NUT CLUSTERS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CLUSTERS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CLUSTERS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |